Recent Posts

• 
  March 3, 2020
  

  SMR / Foam Rolling & Static Stretches Your “NOT DOING” But “SHOULD BE” Before a Workout!

    This article was written by: Josiah Brannon Josiah BrannonNASM Certified Personal Fitness Trainer Josiah Brannon is an National Academy of

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• 
  November 20, 2019
  

  What is the Best Program for Me?

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• 
  October 12, 2019
  

  Healthy Mindset on Weight Loss

  Rob Brannon Transformation Testimonial I have been stuck at about 206 pounds or above for many years.  Yes, like many of you, I have tried many

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