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March 3, 2020
SMR / Foam Rolling & Static Stretches Your “NOT DOING” But “SHOULD BE” Before a Workout!
This article was written by: Josiah Brannon Josiah BrannonNASM Certified Personal Fitness Trainer Josiah Brannon is an National Academy of
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November 20, 2019
What is the Best Program for Me?
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October 12, 2019
Healthy Mindset on Weight Loss
Rob Brannon Transformation Testimonial I have been stuck at about 206 pounds or above for many years. Yes, like many of you, I have tried many
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