Excited to announce our newest addition to the family! Meet our Rottweiler puppy, her name is Maeve!

Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it.

315 for 12 reps! All time PR…new estimate 1 rep max of 453 lbs! I’m coming for that USPA Powerlifting state record here in the near future…off-season is off to a good start now it’s time to put my head down and grind!

One mission one goal…mens physique ifbb pro card is the target

Feeling good & enjoying the gym again! The last month of prep I felt like an 80 year old man, just trying to survive each day.

If you put in work…results will come

Just finished up all the new client workout plans & diet guides…super excited to be working with all of you and hit workouts with those of you located in Colorado Springs! You guys are now part of the Mile High Muscle Training family so if you ever need anything don’t hesitate to reach out cause I got you 👊 it’s time to put in work and grow together!

I love these two! Don’t ever take for granted the people around you that love and support you. (Yes my dog Koda identifies as our child 😂)

Got to meet one of my favorite mens physique ifbb pros @stevencao_! And ended up winning the whole NPC Nutrithority Mile High Showdown Men’s Physique open show! -Huge thanks to my coach and friend @mckenna_dylan! -Also huge thanks to my wife @amanda_brannon_ and everyone else who showed support over these last 2 years you guys are awesome!