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(It is important to keep cardio in your workout routine to help with weight loss. About 15-60 minutes 3-6 days a week should be enough to help with lean body composition. By doing cardio it will also help you to be able to eat more while cutting weight. This will make it easier to maintain more mucle and help reduce hunger.  First, pick out which type of cardio you want to do and then choose how many days a week you want to do it.)