• Home
  • About
    • Josiah Brannon
    • Amanda Rusch
    • Our Team
  • Coaching
    • In-Person
    • Online
    • Programs
    • Client Resources
      • Membership Account
      • Resource Hub
      • Weekly Client Check-In Questions:
      • Scheduler
        • Josiah’s Scheduler
        • Amanda’s Scheduler
      • NEW Client Questionnaire
  • Mile High Club
  • Transformations
  • Shop
    • Supplements
    • Accessories
  • Blog
    • Nutrition
    • Supplementation
    • Mobility
    • Athletic Training
    • Body Building
    • Powerlifting
  • Social Media
  • Contact
  • My Account
  • 0 items – $0.00

Pages

  • 3 Second Pause Barbell Bench Press
  • 5 Keys to Fitness Success
  • 5 Keys to Fitness Success-Mile High Club
  • 500 Calories or Less-Breakfast Options
  • 500 Calories or Less-Lunch/Dinner
  • 500 Calories or Less-Snack Options
  • 500-1,000 Calorie Smoothies
  • 500-1,000 Calories-Lunch/Dinner
  • 5k Prep Guide
  • Ab Workout Guide
  • About
  • Abs / Core / Mobility Workouts
  • Abs/Core & Mobility Exercises
  • Alternating Dumbbell Bicep Curl
  • Amanda Rusch
  • Amanda’s Scheduler
  • Banana Split Protein Smoothie-310 Calories
  • Barbell Bench Press
  • Barbell Romanian Deadlift
  • Beef & Broccoli Stir Fry-593 Calories
  • Blog
  • Bloodwork Recommendations
  • BMI Calculator-Mile High Club
  • Breakfast
  • Calculators
  • Calorie Calculator
  • Cardio Guide-Maintaining Current Weight
  • Cardio Guide-Weight Loss
  • Cardio Guides-Lean Bulking
  • Cardio Guides-Mile High Club
  • Cart
  • Check-In Adjustments Quiz-Lean Bulking
  • Check-In Adjustments Quiz-Maintaining Current Weight
  • Check-In Adjustments Quiz-Mile High Club
  • Check-In Adjustments Quiz-Weight Loss
  • Checkout
  • Chicken Quesadilla-410 Calories
  • Chicken Sliders-270 Calories
  • Client Documents
  • Client Resources
  • Contact
  • Dessert Recipes
  • Diet Guide Library-4 Meals a Day & Snack Vegan
  • Diet Guide Library-6 Meals a Day
  • Diet Guide Library-Keto
  • Diet Guide Library-Keto-50 Carbs or Less
  • Diet Guide Library-Mile High Club
  • Diet Guide Library-More Satiating 6 Meals a Day
  • Diet Guide Library-Vegan
  • Diet Guide of the Month-Mile High Club
  • Dynamic Effort Barbell Bench Press
  • Everyday Recipes
  • Exercise Video Library-3 Second Pause Barbell Bench Press
  • Exercise Video Library-Abductor Machine
  • Exercise Video Library-Abductor Machine
  • Exercise Video Library-Adductor Machine
  • Exercise Video Library-Adductors
  • Exercise Video Library-Alternating Dumbbell Bicep Curls
  • Exercise Video Library-Barbell Bench Press
  • Exercise Video Library-Barbell Deadlift
  • Exercise Video Library-Barbell Romanian Deadlift
  • Exercise Video Library-Barbell Shrugs
  • Exercise Video Library-Barbell Squat
  • Exercise Video Library-Bent Over Barbell Row
  • Exercise Video Library-Biceps
  • Exercise Video Library-Cable Chest Fly
  • Exercise Video Library-Cable Kickbacks
  • Exercise Video Library-Cable Rope Curls
  • Exercise Video Library-Cable Shrugs
  • Exercise Video Library-Cable Tricep Extension Rope Attachment
  • Exercise Video Library-Cable V-Bar Row
  • Exercise Video Library-Calves
  • Exercise Video Library-Chest
  • Exercise Video Library-Chest Fly Machine
  • Exercise Video Library-Chin-Ups
  • Exercise Video Library-Close Grip Bench Press
  • Exercise Video Library-Close Grip EZ Bar Bicep Curl
  • Exercise Video Library-Close Stance Leg Press
  • Exercise Video Library-Decline Chest Press Machine
  • Exercise Video Library-Dumbbell Alternating Hammer Curls
  • Exercise Video Library-Dumbbell Lateral Raise
  • Exercise Video Library-Dumbbell Romanian Deadlifts
  • Exercise Video Library-Dynamic Effort Barbell Bench Press
  • Exercise Video Library-EZ Bar Skull Crushers
  • Exercise Video Library-Glutes
  • Exercise Video Library-Hack Squat Machine RDLs
  • Exercise Video Library-Hamstrings
  • Exercise Video Library-Hip Thrust Machine
  • Exercise Video Library-Incline Barbell Bench Press
  • Exercise Video Library-Incline Chest Press Machine
  • Exercise Video Library-Incline Dumbbell Press
  • Exercise Video Library-Incline Dumbbell Rear Delt Fly
  • Exercise Video Library-Lateral Raise Machine
  • Exercise Video Library-Lats
  • Exercise Video Library-Leg Extension Machine
  • Exercise Video Library-Leg Press
  • Exercise Video Library-Low Row Machine
  • Exercise Video Library-Low Spoto Barbell Bench Press
  • Exercise Video Library-Lower Back
  • Exercise Video Library-Lying Leg Curl Machine
  • Exercise Video Library-Machine Hack Squats
  • Exercise Video Library-Middle Back
  • Exercise Video Library-Mile High Club
  • Exercise Video Library-One Arm Dumbbell Row
  • Exercise Video Library-Overhead Single Arm Dumbbell Tricep Extension
  • Exercise Video Library-Pull Ups
  • Exercise Video Library-Quadriceps
  • Exercise Video Library-Rack Pulls
  • Exercise Video Library-Rear Delt Fly Machine
  • Exercise Video Library-Seated Barbell Shoulder Press
  • Exercise Video Library-Seated Calf Raises
  • Exercise Video Library-Seated Dumbbell Shoulder Press
  • Exercise Video Library-Seated Hamstring Curl Machine
  • Exercise Video Library-Shoulders
  • Exercise Video Library-Smith Machine Split Squat
  • Exercise Video Library-Standing Calf Raise Machine
  • Exercise Video Library-Supinated Close Grip Lat Pulldown
  • Exercise Video Library-Traps
  • Exercise Video Library-Triceps
  • Exercise Video Library-Virtical Leg Press
  • Exercise Video Library-Walking Dumbbell Lunges
  • Exercise Video Library-Wide Grip EZ Bar Bicep Curl
  • Exercise Video Library-Wide Grip Lat Pulldown
  • Exercise Video Library-Zottman Curls
  • Exercise Video Tutorials
  • Exercise Video Tutorials-Abdominals
  • Exercise Video Tutorials-Biceps
  • Exercise Video Tutorials-Calves
  • Exercise Video Tutorials-Chest
  • Exercise Video Tutorials-Hamstrings
  • EXERCISE VIDEO TUTORIALS-LATS
  • Exercise Video Tutorials-Lower Back
  • Exercise Video Tutorials-Quadriceps
  • EZ Bar Close Grip Curl
  • EZ Bar Wide Grip Curl
  • Fashion Advice
  • Gym Lifestyle Guide-Accessories, Clothing, Appliances
  • Hack Squat RDLs
  • Half Marathon Prep Guide
  • Hanging Knee Raises
  • Healthy Chocolate Banana Ice Cream Recipe
  • Healthy Recipe Guides-Mile High Club
  • Healthy Recipes
  • Home
  • How to Read Nutrition Labels
  • How to Read Nutrition Labels-Mile High Club
  • Hypertrophy PPL Version 1-5B
  • Hypertrophy PPL Version 1-6
  • Hypertrophy PPL-Version 1-3 Days
  • Hypertrophy PPL-Version 1-4
  • Hypertrophy PPL-Version 1-5A
  • Intermittent Fasting Diet Guides
  • Intermittent Fasting-16 Hour Fasting Window
  • Intermittent Fasting-18 Hour Fasting Window
  • Intermittent Fasting-20 Hour Fasting Window
  • Intermittent Fasting-22 Hour Fasting Window
  • Josiah Brannon
  • Josiah’s Scheduler
  • Lean Bulk-Elliptical
  • Lean Bulk-Elliptical-3 Days A Week
  • Lean Bulk-Elliptical-4 Days A Week
  • Lean Bulk-Elliptical-5 Days A Week
  • Lean Bulk-Elliptical-6 Days A Week
  • Lean Bulk-Going for a Walk
  • Lean Bulk-Going For A Walk-3 Days A Week
  • Lean Bulk-Going for A Walk-4 Days A Week
  • Lean Bulk-Going for A Walk-5 Days A Week
  • Lean Bulk-Going for A Walk-6 Days A Week
  • Lean Bulk-Recumbent Bike
  • Lean Bulk-Recumbent Bike-3 Days A Week
  • Lean Bulk-Recumbent Bike-4 Days A Week
  • Lean Bulk-Recumbent Bike-5 Days A Week
  • Lean Bulk-Recumbent Bike-6 Days A Week
  • Lean Bulk-Stairmaster
  • Lean Bulk-Stairmaster-3 Days A Week
  • Lean Bulk-Stairmaster-4 Days A Week
  • Lean Bulk-Stairmaster-5 Days A Week
  • Lean Bulk-Stairmaster-6 Days A Week
  • Lean Bulk-Treadmill
  • Lean Bulk-Treadmill-3 Days A Week
  • Lean Bulk-Treadmill-4 Days A Week
  • Lean Bulk-Treadmill-5 Days A Week
  • Lean Bulk-Treadmill-6 Days A Week
  • Leg Extension Machine
  • Leg Press
  • Less Than 500 Calorie Smoothies
  • Log In
  • Low Spoto Barbell Bench Press
  • Lower Body Exercises
  • Lower Body Workouts
  • Lunch/Dinner
  • Lying Leg Curl Machine
  • Macro Calculator
  • Maintenance-Elliptical
  • Maintenance-Elliptical-3 Days a Week
  • Maintenance-Elliptical-4 Days a Week
  • Maintenance-Elliptical-5 Days a Week
  • Maintenance-Elliptical-6 Days a Week
  • Maintenance-Going for a Walk
  • Maintenance-Going for a Walk-3 Days a Week
  • Maintenance-Going for a Walk-4 Days a Week
  • Maintenance-Going for a Walk-5 Days a Week
  • Maintenance-Going for a Walk-6 Days a Week
  • Maintenance-Recumbent Bike
  • Maintenance-Recumbent Bike-3 Days a Week
  • Maintenance-Recumbent Bike-4 Days a Week
  • Maintenance-Recumbent Bike-5 Days a Week
  • Maintenance-Recumbent Bike-6 Days a Week
  • Maintenance-Stairmaster
  • Maintenance-Stairmaster-3 Days a Week
  • Maintenance-Stairmaster-4 Days a Week
  • Maintenance-Stairmaster-5 Days a Week
  • Maintenance-Stairmaster-6 Days a Week
  • Maintenance-Treadmill
  • Maintenance-Treadmill-3 Days a Week
  • Maintenance-Treadmill-4 Days a Week
  • Maintenance-Treadmill-5 Days a Week
  • Maintenance-Treadmill-6 Days a Week
  • Meal Prep Recipes
  • Membership Account
    • Membership Billing
    • Membership Cancel
    • Membership Checkout
    • Membership Confirmation
    • Membership Invoice
    • Membership Levels
    • Your Profile
  • Mile High Club
  • Mile High Club-“Iphone Shortcuts App”
  • Mile High Club-Calorie Calculator
  • Mobility Stretching Routine
  • My Account
  • My Stats & Settings-Mile High Club
  • NEW Client Questionnaire
  • Nutrition Guide
  • Our Team
  • Peanut Butter Banana Split Dippin Dots Protein Smoothie-572 Calories
  • Peanut Butter Oatmeal Cookie Protein Smoothie-535 calories
  • Privacy Policy
  • Protein Yogurt Parfait
  • Rack Pulls
  • Recipe Guides
  • Resource Hub
  • Scheduler
  • Seated Leg Curl Machine
  • Shop
  • SI Joint Rehab Guide
  • Smoothies
  • Snacks
  • Social Media
  • Southwest Chicken Salad-760 Calories
  • Spinach Cilantro Omelette-315 Calories
  • Standing Calf Raise Machine
  • Straight Arm Pulldown
  • Supinated Grip Lat Pulldowns
  • Terms & Conditions
  • The Beginner’s Comprehensive Guide to Supplements
  • Transformations
  • Turkey Bacon & Egg White McMuffin-275 Calories
  • Turkey Sausage & Egg McMuffin-405 Calories
  • Upper Body Exercises
  • Upper Body Workouts
  • Vertical Leg Press
  • Weekly Check-In: Mile High Club
  • Weekly Client Check-In Questions:
  • Weight Loss- Recumbent Bike-3 Days a Week
  • Weight Loss-Elliptical
  • Weight Loss-Elliptical-3 Days a Week
  • Weight Loss-Elliptical-4 Days a Week
  • Weight Loss-Elliptical-5 Days a Week
  • Weight Loss-Elliptical-6 Days a Week
  • Weight Loss-Going for a Walk
  • Weight Loss-Going for a Walk-3 Days a Week
  • Weight Loss-Going for a Walk-4 Days a Week
  • Weight Loss-Going for a Walk-5 Days a Week
  • Weight Loss-Going for a Walk-6 Days a Week
  • Weight Loss-Recumbent Bike
  • Weight Loss-Recumbent Bike-4 Days a Week
  • Weight Loss-Recumbent Bike-5 Days a Week
  • Weight Loss-Recumbent Bike-6 Days a Week
  • Weight Loss-Stairmaster
  • Weight Loss-Stairmaster-3 Days a Week
  • Weight Loss-Stairmaster-4 Days a Week
  • Weight Loss-Stairmaster-5 Days a Week
  • Weight Loss-Stairmaster-6 Days a Week
  • Weight Loss-Treadmill
  • Weight Loss-Treadmill-3 Days a Week
  • Weight Loss-Treadmill-4 Days a Week
  • Weight Loss-Treadmill-5 Days a Week
  • Weight Loss-Treadmill-6 Days a Week
  • Weight Tracker-Mile High Club
  • Workout Plan of the Month-Mile High Club
  • Workout Program Library- 3 At Home Workouts a Week
  • Workout Program Library- Powerlifting 4 Workouts a Week
  • Workout Program Library-At Home Workouts
  • Workout Program Library-Beginner 3 Day a Week Home Workout
  • Workout Program Library-Beginner Powerlifting Program
  • Workout Program Library-Bodybuilding
  • Workout Program Library-Bodybuilding 3 Workouts
  • Workout Program Library-Bodybuilding 4 Workouts
  • Workout Program Library-Bodybuilding 5 Workouts
  • Workout Program Library-Bodybuilding 6 Workouts
  • Workout Program Library-Functional Training
  • Workout Program Library-Mile High Club
  • Workout Program Library-Powerbuilding
  • Workout Program Library-Powerlifting
  • Workout Program Library-Women’s Fitness
  • Workout Programs
  • Zottman Curl

Recent Posts

  • SMR / Foam Rolling & Static Stretches Your “NOT DOING” But “SHOULD BE” Before a Workout!

Recent Comments

  • Caden Schisel on Online Coaching: Josiah Brannon
  • Lisa Hellermann on Online Coaching: Josiah Brannon
  • SLowry23 on Online Coaching: Josiah Brannon
  • Brandon on Online Coaching: Josiah Brannon
  • Marcus on Online Coaching: Josiah Brannon

Archives

  • April 2022
  • March 2020
  • November 2019
  • October 2019
  • September 2019
  • June 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018

Categories

  • Fitness
  • Nutrition
  • Supplementation
  • Body Building
  • Athletic Training
  • Powerlifting
  • Mobility

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Mile High Muscle

  • Home
  • About
    • Josiah Brannon
    • Amanda Rusch
    • Our Team
  • Coaching
    • In-Person
    • Online
    • Programs
    • Client Resources
      • Membership Account
      • Resource Hub
      • Weekly Client Check-In Questions:
      • Scheduler
        • Josiah’s Scheduler
        • Amanda’s Scheduler
      • NEW Client Questionnaire
  • Mile High Club
  • Transformations
  • Shop
    • Supplements
    • Accessories
  • Blog
    • Nutrition
    • Supplementation
    • Mobility
    • Athletic Training
    • Body Building
    • Powerlifting
  • Social Media
  • Contact
  • My Account
  • 0 items – $0.00

Exercise Video Library-Biceps

Play Pause Unmute Mute

Mile High Club Home Page

  • Alternating Dumbbell Bicep Curls
  • Cable Curls-Rope Attachment
  • Dumbbell Hammer Curls-Alternating
  • EZ Bar Bicep Curl-Close Grip
  • EZ Bar Bicep Curl-Wide Grip
  • Zottman Curls

About Us:

Mile High Muscle is an American personal training fitness service & gym founded to serve you with all your fitness needs.

Our Address:

Mile High Muscle

Colorado Springs, CO

My Account

Login

Register

Privacy Policy

Terms & Conditions

Follow us

  • instagram
  • youtube
  • facebook
  • linkedin

Copyright © 2022 Mile High Muscle

Designed by WPZOOM