Each month (Starting in January 2023) you will get a new hypertrophy, powerlifting, powerbuilding, or functional training based workout plan to follow. You will also get a new diet guide each month as well.
Key Features:
- New Workout Program Each Month.
- Diet Guides
- Many Different Cardio Guides to Choose From.
- Exercise Video Library-To show you how to perform each exercise in the workout plans.
- Weekly Self Check-Ins-With questions to help you adjust your diet and cardio guides each week so you can accomplish your goals whether lean bulking, cutting, or maintaining.
- Calorie & BMI Calculators
- Facebook Support Group
- Iphone "Shortcuts App" Setup Video-To make it easy to access the Mile High Club