Balance. What if I told you that you could achieve the weight that you desired and the body that you hoped for simply by eating balanced? What if you didn’t have to completely forego sugar or cut out carbs? What if you could maintain a healthy body weight and still […]
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Each of my clients are required to fill out a questionnaire before we get started. This allows me to understand the needs of each client. As a NASM certified personal trainer I will then use this information to set up a custom program based on the OPT model which will enable you to get […]
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Why Should I get into Fitness? “Fitness is more than just working out. It is an investment into your future.” First, it is scientifically proven that exercise makes you happier. It decreases the feelings of anxiety, depression, and stress by increasing the brains sensitivity to serotonin and norepinephrine. These are hormones that […]
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