Athletic Training

Healthy Mindset on Weight Loss

Rob Brannon Transformation Testimonial I have been stuck at about 206 pounds or above for many years.  Yes, like many of you, I have tried many crazy and bizarre diet plans that pronounce “curses” on certain categories of foods and “blessings” on other foods as if they dropped down from […]

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Five Benefits of Exercise

Why Should I get into Fitness? “Fitness is more than just working out. It is an investment into your future.” First, it is scientifically proven that exercise makes you happier. It decreases the feelings of anxiety, depression, and stress by  increasing the brains sensitivity to serotonin and norepinephrine. These are hormones that […]

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