Toggle navigation
Home
About
Josiah Brannon
Amanda Brannon
Our Team
Coaching
In-Person
Online
Programs
Client Resources
Membership Account
Resource Hub
Weekly Client Check-In Questions:
Scheduler
Josiah’s Scheduler
Amanda’s Scheduler
NEW Client Questionnaire
Mile High Club
Transformations
Shop
Supplements
Accessories
Blog
Nutrition
Supplementation
Mobility
Athletic Training
Body Building
Powerlifting
Social Media
Contact
My Account
0 items –
$
0.00
Pages
Power of the Aesthetics
3 Second Pause Barbell Bench Press
5 Keys to Fitness Success
5 Keys to Fitness Success-Mile High Club
500 Calories or Less-Breakfast Options
500 Calories or Less-Lunch/Dinner
500 Calories or Less-Snack Options
500-1,000 Calorie Smoothies
500-1,000 Calories-Lunch/Dinner
5k Prep Guide
Ab Workout Guide
About
Abs / Core / Mobility Workouts
Abs/Core & Mobility Exercises
Alternating Dumbbell Bicep Curl
Amanda Brannon
Amanda’s Scheduler
Banana Split Protein Smoothie-310 Calories
Barbell Bench Press
Barbell Romanian Deadlift
Beef & Broccoli Stir Fry-593 Calories
Blog
Bloodwork Recommendations
BMI Calculator-Mile High Club
Breakfast
Calculators
Calorie Calculator
Cardio Guide-Maintaining Current Weight
Cardio Guide-Weight Loss
Cardio Guides-Lean Bulking
Cardio Guides-Mile High Club
Cart
Check-In Adjustments Quiz-Lean Bulking
Check-In Adjustments Quiz-Maintaining Current Weight
Check-In Adjustments Quiz-Mile High Club
Check-In Adjustments Quiz-Weight Loss
Checkout
Chicken Quesadilla-410 Calories
Chicken Sliders-270 Calories
Client Documents
Client Resources
Contact
Dessert Recipes
Diet Guide Library-4 Meals a Day & Snack Vegan
Diet Guide Library-6 Meals a Day
Diet Guide Library-Hu Chocolate Bar 6 Meals a Day Variation
Diet Guide Library-Keto
Diet Guide Library-Keto-50 Carbs or Less
Diet Guide Library-Mile High Club
Diet Guide Library-More Satiating 6 Meals a Day
Diet Guide Library-Vegan
Diet Guide of the Month-Mile High Club
Dynamic Effort Barbell Bench Press
Everyday Recipes
Exercise Video Library-3 Second Pause Barbell Bench Press
Exercise Video Library-Abductor Machine
Exercise Video Library-Abductor Machine
Exercise Video Library-Adductor Machine
Exercise Video Library-Adductors
Exercise Video Library-Alternating Dumbbell Bicep Curls
Exercise Video Library-Barbell Bench Press
Exercise Video Library-Barbell Deadlift
Exercise Video Library-Barbell Romanian Deadlift
Exercise Video Library-Barbell Shrugs
Exercise Video Library-Barbell Squat
Exercise Video Library-Bent Over Barbell Row
Exercise Video Library-Biceps
Exercise Video Library-Cable Chest Fly
Exercise Video Library-Cable Kickbacks
Exercise Video Library-Cable Rope Curls
Exercise Video Library-Cable Shrugs
Exercise Video Library-Cable Tricep Extension Rope Attachment
Exercise Video Library-Cable V-Bar Row
Exercise Video Library-Calves
Exercise Video Library-Chest
Exercise Video Library-Chest Fly Machine
Exercise Video Library-Chin-Ups
Exercise Video Library-Close Grip Bench Press
Exercise Video Library-Close Grip EZ Bar Bicep Curl
Exercise Video Library-Close Stance Leg Press
Exercise Video Library-Decline Chest Press Machine
Exercise Video Library-Dumbbell Alternating Hammer Curls
Exercise Video Library-Dumbbell Lateral Raise
Exercise Video Library-Dumbbell Romanian Deadlifts
Exercise Video Library-Dynamic Effort Barbell Bench Press
Exercise Video Library-EZ Bar Skull Crushers
Exercise Video Library-Glutes
Exercise Video Library-Hack Squat Machine RDLs
Exercise Video Library-Hamstrings
Exercise Video Library-Hip Thrust Machine
Exercise Video Library-Incline Barbell Bench Press
Exercise Video Library-Incline Chest Press Machine
Exercise Video Library-Incline Dumbbell Press
Exercise Video Library-Incline Dumbbell Rear Delt Fly
Exercise Video Library-Lateral Raise Machine
Exercise Video Library-Lats
Exercise Video Library-Leg Extension Machine
Exercise Video Library-Leg Press
Exercise Video Library-Low Row Machine
Exercise Video Library-Low Spoto Barbell Bench Press
Exercise Video Library-Lower Back
Exercise Video Library-Lying Leg Curl Machine
Exercise Video Library-Machine Hack Squats
Exercise Video Library-Middle Back
Exercise Video Library-Mile High Club
Exercise Video Library-One Arm Dumbbell Row
Exercise Video Library-Overhead Single Arm Dumbbell Tricep Extension
Exercise Video Library-Pull Ups
Exercise Video Library-Quadriceps
Exercise Video Library-Rack Pulls
Exercise Video Library-Rear Delt Fly Machine
Exercise Video Library-Seated Barbell Shoulder Press
Exercise Video Library-Seated Calf Raises
Exercise Video Library-Seated Dumbbell Shoulder Press
Exercise Video Library-Seated Hamstring Curl Machine
Exercise Video Library-Shoulders
Exercise Video Library-Smith Machine Split Squat
Exercise Video Library-Standing Calf Raise Machine
Exercise Video Library-Supinated Close Grip Lat Pulldown
Exercise Video Library-Traps
Exercise Video Library-Triceps
Exercise Video Library-Virtical Leg Press
Exercise Video Library-Walking Dumbbell Lunges
Exercise Video Library-Wide Grip EZ Bar Bicep Curl
Exercise Video Library-Wide Grip Lat Pulldown
Exercise Video Library-Zottman Curls
Exercise Video Tutorials
Exercise Video Tutorials-Abdominals
Exercise Video Tutorials-Biceps
Exercise Video Tutorials-Calves
Exercise Video Tutorials-Chest
Exercise Video Tutorials-Hamstrings
EXERCISE VIDEO TUTORIALS-LATS
Exercise Video Tutorials-Lower Back
Exercise Video Tutorials-Quadriceps
EZ Bar Close Grip Curl
EZ Bar Wide Grip Curl
Fashion Advice
Fitness Challenges
Gym Lifestyle Guide-Accessories, Clothing, Appliances
Hack Squat RDLs
Half Marathon Prep Guide
Hanging Knee Raises
Healthy Chocolate Banana Ice Cream Recipe
Healthy Recipe Guides-Mile High Club
Healthy Recipes
Home
How to Read Nutrition Labels
How to Read Nutrition Labels-Mile High Club
Hypertrophy PPL Version 1-5B
Hypertrophy PPL Version 1-6
Hypertrophy PPL-Version 1-3 Days
Hypertrophy PPL-Version 1-4
Hypertrophy PPL-Version 1-5A
Intermittent Fasting Diet Guides
Intermittent Fasting-16 Hour Fasting Window
Intermittent Fasting-18 Hour Fasting Window
Intermittent Fasting-20 Hour Fasting Window
Intermittent Fasting-22 Hour Fasting Window
Josiah Brannon
Josiah’s Scheduler
Lean Bulk-Elliptical
Lean Bulk-Elliptical-3 Days A Week
Lean Bulk-Elliptical-4 Days A Week
Lean Bulk-Elliptical-5 Days A Week
Lean Bulk-Elliptical-6 Days A Week
Lean Bulk-Going for a Walk
Lean Bulk-Going For A Walk-3 Days A Week
Lean Bulk-Going for A Walk-4 Days A Week
Lean Bulk-Going for A Walk-5 Days A Week
Lean Bulk-Going for A Walk-6 Days A Week
Lean Bulk-Recumbent Bike
Lean Bulk-Recumbent Bike-3 Days A Week
Lean Bulk-Recumbent Bike-4 Days A Week
Lean Bulk-Recumbent Bike-5 Days A Week
Lean Bulk-Recumbent Bike-6 Days A Week
Lean Bulk-Stairmaster
Lean Bulk-Stairmaster-3 Days A Week
Lean Bulk-Stairmaster-4 Days A Week
Lean Bulk-Stairmaster-5 Days A Week
Lean Bulk-Stairmaster-6 Days A Week
Lean Bulk-Treadmill
Lean Bulk-Treadmill-3 Days A Week
Lean Bulk-Treadmill-4 Days A Week
Lean Bulk-Treadmill-5 Days A Week
Lean Bulk-Treadmill-6 Days A Week
Leg Extension Machine
Leg Press
Less Than 500 Calorie Smoothies
Log In
Low Spoto Barbell Bench Press
Lower Body Exercises
Lower Body Workouts
Lunch/Dinner
Lying Leg Curl Machine
Macro Calculator
Maintenance-Elliptical
Maintenance-Elliptical-3 Days a Week
Maintenance-Elliptical-4 Days a Week
Maintenance-Elliptical-5 Days a Week
Maintenance-Elliptical-6 Days a Week
Maintenance-Going for a Walk
Maintenance-Going for a Walk-3 Days a Week
Maintenance-Going for a Walk-4 Days a Week
Maintenance-Going for a Walk-5 Days a Week
Maintenance-Going for a Walk-6 Days a Week
Maintenance-Recumbent Bike
Maintenance-Recumbent Bike-3 Days a Week
Maintenance-Recumbent Bike-4 Days a Week
Maintenance-Recumbent Bike-5 Days a Week
Maintenance-Recumbent Bike-6 Days a Week
Maintenance-Stairmaster
Maintenance-Stairmaster-3 Days a Week
Maintenance-Stairmaster-4 Days a Week
Maintenance-Stairmaster-5 Days a Week
Maintenance-Stairmaster-6 Days a Week
Maintenance-Treadmill
Maintenance-Treadmill-3 Days a Week
Maintenance-Treadmill-4 Days a Week
Maintenance-Treadmill-5 Days a Week
Maintenance-Treadmill-6 Days a Week
Meal Prep Recipes
Membership Account
Membership Billing
Membership Cancel
Membership Checkout
Membership Confirmation
Membership Invoice
Membership Levels
Your Profile
Mile High Club
Mile High Club-“Iphone Shortcuts App”
Mile High Club-Calorie Calculator
Mobility Stretching Routine
My Account
My Stats & Settings-Mile High Club
NEW Client Questionnaire
Nutrition Guide
Our Team
Peanut Butter Banana Split Dippin Dots Protein Smoothie-572 Calories
Peanut Butter Oatmeal Cookie Protein Smoothie-535 calories
Power of Aesthetics-Phase 2
Power of Aesthetics-Phase 3
Power of the Aesthetics-Phase 1
Powerbuilding-6 Days a Week
Privacy Policy
Protein Yogurt Parfait
Rack Pulls
Recipe Guides
Resource Hub
Scheduler
Seated Leg Curl Machine
Shop
SI Joint Rehab Guide
Smoothies
Snacks
Social Media
Southwest Chicken Salad-760 Calories
Spinach Cilantro Omelette-315 Calories
Standing Calf Raise Machine
Straight Arm Pulldown
Supinated Grip Lat Pulldowns
Terms & Conditions
The Beginner’s Comprehensive Guide to Supplements
Transformations
Turkey Bacon & Egg White McMuffin-275 Calories
Turkey Sausage & Egg McMuffin-405 Calories
Upper Body Exercises
Upper Body Workouts
Vertical Leg Press
Weekly Check-In: Mile High Club
Weekly Client Check-In Questions:
Weight Loss- Recumbent Bike-3 Days a Week
Weight Loss-Elliptical
Weight Loss-Elliptical-3 Days a Week
Weight Loss-Elliptical-4 Days a Week
Weight Loss-Elliptical-5 Days a Week
Weight Loss-Elliptical-6 Days a Week
Weight Loss-Going for a Walk
Weight Loss-Going for a Walk-3 Days a Week
Weight Loss-Going for a Walk-4 Days a Week
Weight Loss-Going for a Walk-5 Days a Week
Weight Loss-Going for a Walk-6 Days a Week
Weight Loss-Recumbent Bike
Weight Loss-Recumbent Bike-4 Days a Week
Weight Loss-Recumbent Bike-5 Days a Week
Weight Loss-Recumbent Bike-6 Days a Week
Weight Loss-Stairmaster
Weight Loss-Stairmaster-3 Days a Week
Weight Loss-Stairmaster-4 Days a Week
Weight Loss-Stairmaster-5 Days a Week
Weight Loss-Stairmaster-6 Days a Week
Weight Loss-Treadmill
Weight Loss-Treadmill-3 Days a Week
Weight Loss-Treadmill-4 Days a Week
Weight Loss-Treadmill-5 Days a Week
Weight Loss-Treadmill-6 Days a Week
Weight Tracker-Mile High Club
Workout Plan of the Month-Mile High Club
Workout Program Library- 3 At Home Workouts a Week
Workout Program Library- Powerlifting 4 Workouts a Week
Workout Program Library-At Home Workouts
Workout Program Library-Beginner 3 Day a Week Home Workout
Workout Program Library-Beginner Powerlifting Program
Workout Program Library-Bodybuilding
Workout Program Library-Bodybuilding 3 Workouts
Workout Program Library-Bodybuilding 4 Workouts
Workout Program Library-Bodybuilding 5 Workouts
Workout Program Library-Bodybuilding 6 Workouts
Workout Program Library-Functional Training
Workout Program Library-Mile High Club
Workout Program Library-Powerbuilding
Workout Program Library-Powerlifting
Workout Program Library-Women’s Fitness
Workout Programs
Zottman Curl
Search for:
Recent Posts
SMR / Foam Rolling & Static Stretches Your “NOT DOING” But “SHOULD BE” Before a Workout!
Recent Comments
Jason Linahan
on
Online Coaching: Josiah Brannon
Caden Schisel
on
Online Coaching: Josiah Brannon
Lisa Hellermann
on
Online Coaching: Josiah Brannon
SLowry23
on
Online Coaching: Josiah Brannon
Brandon
on
Online Coaching: Josiah Brannon
Archives
April 2022
March 2020
November 2019
October 2019
September 2019
June 2019
May 2019
March 2019
February 2019
January 2019
December 2018
Categories
Fitness
Nutrition
Supplementation
Body Building
Athletic Training
Powerlifting
Mobility
Meta
Log in
Entries feed
Comments feed
WordPress.org
Mile High Muscle
Toggle sidebar & navigation
Home
About
Josiah Brannon
Amanda Brannon
Our Team
Coaching
In-Person
Online
Programs
Client Resources
Membership Account
Resource Hub
Weekly Client Check-In Questions:
Scheduler
Josiah’s Scheduler
Amanda’s Scheduler
NEW Client Questionnaire
Mile High Club
Transformations
Shop
Supplements
Accessories
Blog
Nutrition
Supplementation
Mobility
Athletic Training
Body Building
Powerlifting
Social Media
Contact
My Account
0 items –
$
0.00
Fitness
Nothing Found
It seems we can’t find what you’re looking for. Perhaps searching can help.
Search for: