SMR / Foam Rolling & Static Stretches Your “NOT DOING” But “SHOULD BE” Before a Workout!

  This article was written by: Josiah Brannon Josiah BrannonNASM Certified Personal Fitness Trainer Josiah Brannon is an National Academy of Sports Medicine(NASM) Certified Personal Trainer with experience in helping clients improve their Sports Performance, Everyday Functional Fitness, and Bodybuilding. He has competed in USPA Drug Tested Powerlifting. He is not only passionate about […]

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