About two months ago I came across a YouTube video discussing a supplement I had never heard of before. The supplement was L-Carnitine. This supplement was supposed to help people with fat loss and building muscles. Being very intrigued by this supplement I started to do a bunch of research […]
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Often people unfamiliar with creatine look at it as a mysterious white powder that magically gives people muscle. It must be a steroid right? Not at All! In fact, it is a common everyday substance that is found naturally in many different animal-based foods like red meat and is naturally […]
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