Each of my clients are required to fill out a questionnaire before we get started.  This allows me to understand the needs of each client. As a NASM certified personal trainer I will then use this information to set up a custom program based on the OPT model which will enable you to get the best results towards your goals. I like to using the OPT model because it is a safe and efficient way to help you progress towards your goals while staying injury free. Goals cannot be accomplished if your injured, so it is my number one priority to help you stay injury free by helping you fix muscle imbalances and helping you learn proper exercise form. No matter if your goal is to lose fat or to gain muscle I will use NASM scientifically proven techniques and adjust the acute variables to help you get there.

It is important to understand that putting on muscle and losing fat can happen, but is very difficult. For this reason it is often better to focus on one or the other. I will also help you set SMART goals. These are goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. By setting SMART goals we will be able to see consistent progress over time. Which will then lead to being able to set up greater and more difficult goals.Finally I will help educate you on safe and effective diet, weight loss, and nutritional methods. Weight loss will result if you burn more calories than you eat and weight gain will result if you eat more calories than you burn. Knowing this I will educate you on calorie intake and macronutrient split.  At the end of the day it is up to YOU to choose how often you want to work out. I will then set up a program to work around that. However, I would recommend training at least 3-5 times a week for the best results.

If your interested in making change and working with me through one of my workout programs click here!

This article was written by:

Josiah Brannon
NASM Certified Personal Fitness Trainer

Josiah Brannon is an National Academy of Sports Medicine
(NASM) Certified Personal Trainer with experience in helping clients improve their Sports Performance, Everyday Functional Fitness, and Bodybuilding. He is not only passionate about Fitness, but he promotes living life to the fullest mentally, physically, and spiritually. To hire Josiah Brannon as a Personal Fitness Trainer click here!

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