7 Day Six Pack Guide


Ab Focused Workouts to Build a Six Pack 

  • 7 Unique Workouts
  • Focused on Building Muscle & Core Strength
  • Dynamic Workout Included
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I have created this “7 Day Six Pack Guide” to help you not only get abs but also help you be more creative when it comes to training your core. While abs are ultimately made in the kitchen, it is still important to train them as this will help them be visible even when you are at a higher bodyfat percentage. Having a strong core will also help keep your back healthy and allow you to lift heavier on compound lifts like deadlifts, squats, and bench press. Hope you enjoy!


Josiah Brannon
NASM Certified Personal Fitness Trainer

USPA Powerlifter

NPC Men’s Physique Bodybuilder

Josiah Brannon is a National Academy of Sports Medicine
(NASM) Certified Personal Trainer with experience in helping clients improve their Sports Performance, Everyday Functional Fitness, and Bodybuilding. He also competes in USPA Drug Tested Powerlifting & NPC Men’s Physique. He is not only passionate about Fitness, but he promotes living life to the fullest mentally, physically, and spiritually. Read More


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