Online Coaching: Josiah Brannon
- Set up Automatic Billing and Save $50 a month! ($150 Per Month)
- Unlimited TXT Messaging
- Weekly Check-Ins
- Workout Program
- Diet Guide Adjusted Weekly
- Cardio Plan Adjusted Weekly
- Exclusive Video Library
Certified Personal Fitness Trainer (NASM)
Corrective Exercise Specialist (NASM)
Weight Loss Specialist (NASM)
Training the Brain: The Neuroscience of Aerobic Exercise (NASM)
Mental Toughness (NASM)
Guide to Bodybuilding (NASM)
USPA Powerlifter-Best Lifter Award
NPC Men’s Physique Bodybuilder
When you sign up for coaching and fill out the New Client Questionnaire, with in 24 hours I will send out your workout plan, diet guide, and cardio plan! Throughout the week you can message me any questions you have and get form advice on your lifts. I communicate with all my clients through WhatsApp. Each week you will fill out the “Weekly Client Questions” questionnaire. Based on the answers to the questions i’ll adjust your plan to make sure we keep progressing towards your goals. Look forward to working with you!
No matter if you want to lose weight and build a lean athletic body, increase your athleticism for a sport, bodybuild, or just increase your everyday functional fitness level Josiah Brannon a NASM (National Academy of Sports Medicine) certified personal trainer is here to help you accomplish your fitness goals! I use the scientifically proven OPT model to systematically and safely progress each client to help them accomplish their own unique goals.
Why Do My Clients Get Results?
Why Should I get into Fitness?
“Fitness is more than just working out. It is an investment into your future.” First, it is scientifically proven that exercise makes you happier. It decreases the feelings of anxiety, depression, and stress by increasing the brains sensitivity to serotonin and norepinephrine. These are hormones that relieve the feelings of depression. Exercise also increases endorphins and mental awareness. Second, it helps with weight loss. Being overweight (BMI between 25-29.9) or obese (BMI 30 or greater) is associated with many health risks. It increases the chances of cardiovascular disease, type 2 diabetes, high cholesterol, osteoarthritis, pregnancy complications, and some types of cancer. All of this leads to a shortened life expectancy and a decreased quality of life. Third, it increases your confidence. No matter if you are thin or overweight, exercise and weight lifting will increase your self-esteem as you see your body transform. This increase in self-esteem will allow you to have more confidence to interact with the people around you which will then lead to greater success in your relationships and career. Fourth, it is great for your bones and muscle. Working out will help to strengthen your muscles, which will then make every day task easier. Another added benefit of working out is that it will increase bone density. It is important to have dense bones especially as you age, to help prevent broken bones and osteoporosis. So working out now can help you have a healthier future as you get older. Fifth, and finally working out correctly will help prevent injuries and help you sleep better. When muscles are weak it leads to unstable joints and improper movement patterns, which then leads to injury. By using NASM’s strength training techniques and fitness assessments I can help you recognize your weak points. This will allow us to strengthen your weak points so that we can get proper movement patterns back, which will then limit your chance of injury. Finally, it has been shown in a study that working out only 150 minutes a week can cause a 65% increase in sleep quality.
(This is a free fitness assessment for those who may be interested in signing up for online coaching! It is 30 Minutes long and NASM Certified Personal Trainer Josiah Brannon will run you through some basic fitness assessments and discuss your fitness goals with you.)
What You Will Get
It is my goal to be able to help you start or continue your fitness journey. Below I have included what I will provide when you hire me as an Online Personal Trainer. As a National Academy of Sports Medicine Certified Personal Trainer with many years of experience in the sports and fitness community I have the knowledge and skills to be able to help you accomplish your fitness goals and get your ultimate physique.
What you will get:
- A pre-built workout plan, Diet Guide, & Cardio Guide designed to help you reach your goals.
- It will be based on the scientifically proven OPT model.
- The plan will be based on the amount of days you want to workout.
- I will adjust the acute variable to help you maximize your effort in the gym.
- The workouts can be updated every 3 months as you progress and as your goals change, so that we can keep you progressing.
- I will also have you check in weekly on my website to track changes in your weight, cardio, diet, and progress photos, etc and we will discuss the check in via “whatsapp” and adjust things as needed to help you to continue to progress.
- Access to a Exclusive Video Library illustrating proper exercise form.
- Support—unlimited txt messaging with NASM Certified Personal Trainer Josiah Brannon
- Weekly Diet Guide Adjustments if needed, to help you to continue to gain or lose weight.
- Send me videos of you doing an exercise and I will analyze video of your form and provide feedback on how to better perform the exercise.
- Nutritional Education
What to Expect from Online Personal Training
After you pay for the Online Coaching I will send you an email confirming payment and which also includes the instructions on how to fill out the new client liability form, client health questionnaire, and history questionnaire. I will need you fill these out.
Once I have reviewed the information I will contact you by email and “whatsapp” to send you your program and diet guide. Each week you will check in via “whatsapp” with your weight, cardio, progress photos, and diet so that I can make adjustments as needed to help you to continue to progress.
All Online Training Sessions Purchased for the month will start from the date that we first meet and go over the assessment. Each additional month you purchase will follow in succession from that first date. (Example: If you purchase 3 months of online coaching on June 2, 2019…you can’t train for a month then take 2 months off and still expect to have 2 month of online coaching to use. The three months of online coaching has to be used at once in back to back months so it would expire on September 2, 2019. If you don’t use it you lose it. No refunds)
I look forward to working with you and being able to help you accomplish your goals! If you have any questions feel free to contact me!
NEW Clients will need to Fill Out and Review Our:
|Months of Online Coaching||
1 Month, 12 Months, 3 Months, 6 Months