Intro To Powerlifting

$19.99

  • Beginner Powerlifting Program
  • 4 Workouts a Week
  • 3 Rest Days
  • Combines Strength with Speed to help you increase your Squat, Bench, & Deadlift One Rep Max
  • 1-3 Month Long Program
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Description

This is a great program for those looking to get into powerlifting as this is a beginners powerlifting program. It has 4 workouts that change every week. This program can be followed for 1-3 months.

 

Josiah Brannon
Certified Personal Fitness Trainer (NASM)

Corrective Exercise Specialist (NASM)

Training the Brain: The Neuroscience of Aerobic Exercise (NASM)

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Guide to Bodybuilding (NASM)

USPA Powerlifter-Best Lifter Award

NPC Men’s Physique Bodybuilder

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