Intro To Powerlifting


  • Beginner Powerlifting Program
  • 4 Workouts a Week
  • 3 Rest Days
  • Combines Strength with Speed to help you increase your Squat, Bench, & Deadlift One Rep Max
  • 1-3 Month Long Program

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This is a great program for those looking to get into powerlifting as this is a beginners powerlifting program. It has 4 workouts that change every week. This program can be followed for 1-3 months.


Josiah Brannon
Certified Personal Fitness Trainer (NASM)

Corrective Exercise Specialist (NASM)

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USPA Powerlifter-Best Lifter Award

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