• Home
  • About
    • Josiah Brannon
    • Amanda Rusch
    • Our Team
  • Coaching
    • In-Person
    • Online
    • Programs
    • Client Resources
      • Membership Account
      • Resource Hub
      • Weekly Client Check-In Questions:
      • Scheduler
        • Josiah’s Scheduler
        • Amanda’s Scheduler
      • NEW Client Questionnaire
  • Transformations
  • Shop
    • Supplements
    • Accessories
  • Blog
    • Nutrition
    • Supplementation
    • Mobility
    • Athletic Training
    • Body Building
    • Powerlifting
  • Social Media
  • Contact
  • My Account
  • 0 items – $0.00

Pages

  • 3 Second Pause Barbell Bench Press
  • 5 Keys to Fitness Success
  • 500 Calories or Less-Breakfast Options
  • 500 Calories or Less-Lunch/Dinner
  • 500-1,000 Calorie Smoothies
  • 500-1,000 Calories-Lunch/Dinner
  • Ab Workout Guide
  • About
  • Abs / Core / Mobility Workouts
  • Abs/Core & Mobility Exercises
  • Alternating Dumbbell Bicep Curl
  • Amanda Rusch
  • Amanda’s Scheduler
  • Banana Split Protein Smoothie-310 Calories
  • Barbell Bench Press
  • Barbell Romanian Deadlift
  • Beef & Broccoli Stir Fry-593 Calories
  • Blog
  • Bloodwork Recommendations
  • Breakfast
  • Calculators
  • Calorie Calculator
  • Cart
  • Checkout
  • Client Documents
  • Client Resources
  • Contact
  • Dessert Recipes
  • Dynamic Effort Barbell Bench Press
  • Everyday Recipes
  • Exercise Video Tutorials
  • Exercise Video Tutorials-Abdominals
  • Exercise Video Tutorials-Biceps
  • Exercise Video Tutorials-Calves
  • Exercise Video Tutorials-Chest
  • Exercise Video Tutorials-Hamstrings
  • Exercise Video Tutorials-Quadriceps
  • EZ Bar Close Grip Curl
  • EZ Bar Wide Grip Curl
  • Fashion Advice
  • Gym Lifestyle Guide-Accessories, Clothing, Appliances
  • Hack Squat RDLs
  • Hanging Knee Raises
  • Healthy Chocolate Banana Ice Cream Recipe
  • Healthy Recipes
  • Home
  • How to Read Nutrition Labels
  • Josiah Brannon
  • Josiah’s Scheduler
  • Leg Extension Machine
  • Leg Press
  • Less Than 500 Calorie Smoothies
  • Log In
  • Low Spoto Barbell Bench Press
  • Lower Body Exercises
  • Lower Body Workouts
  • Lunch/Dinner
  • Lying Leg Curl Machine
  • Macro Calculator
  • Meal Prep Recipes
  • Membership Account
    • Membership Billing
    • Membership Cancel
    • Membership Checkout
    • Membership Confirmation
    • Membership Invoice
    • Membership Levels
    • Your Profile
  • Mobility Stretching Routine
  • My Account
  • NEW Client Questionnaire
  • Nutrition Guide
  • Our Team
  • Peanut Butter Banana Split Dippin Dots Protein Smoothie-572 Calories
  • Peanut Butter Oatmeal Cookie Protein Smoothie-535 calories
  • Privacy Policy
  • Recipe Guides
  • Resource Hub
  • Scheduler
  • Seated Leg Curl Machine
  • Shop
  • Smoothies
  • Social Media
  • Spinach Cilantro Omelette-315 Calories
  • Standing Calf Raise Machine
  • Terms & Conditions
  • The Beginner’s Comprehensive Guide to Supplements
  • Transformations
  • Turkey Bacon & Egg White McMuffin-275 Calories
  • Upper Body Exercises
  • Upper Body Workouts
  • Vertical Leg Press
  • Weekly Client Check-In Questions:
  • Workout Programs
  • Zottman Curl

Recent Posts

  • SMR / Foam Rolling & Static Stretches Your “NOT DOING” But “SHOULD BE” Before a Workout!

Recent Comments

  • Briana Tucker on Basic Online Coaching: Josiah Brannon
  • Marcus on Basic Online Coaching: Josiah Brannon
  • Kevin Clark on Basic Online Coaching: Josiah Brannon
  • Luke on Basic Online Coaching: Josiah Brannon
  • Joshua Ohashi on Basic Online Coaching: Josiah Brannon

Archives

  • April 2022
  • March 2020
  • November 2019
  • October 2019
  • September 2019
  • June 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018

Categories

  • Fitness
  • Nutrition
  • Supplementation
  • Body Building
  • Athletic Training
  • Powerlifting
  • Mobility

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Mile High Muscle

  • Home
  • About
    • Josiah Brannon
    • Amanda Rusch
    • Our Team
  • Coaching
    • In-Person
    • Online
    • Programs
    • Client Resources
      • Membership Account
      • Resource Hub
      • Weekly Client Check-In Questions:
      • Scheduler
        • Josiah’s Scheduler
        • Amanda’s Scheduler
      • NEW Client Questionnaire
  • Transformations
  • Shop
    • Supplements
    • Accessories
  • Blog
    • Nutrition
    • Supplementation
    • Mobility
    • Athletic Training
    • Body Building
    • Powerlifting
  • Social Media
  • Contact
  • My Account
  • 0 items – $0.00

Upper Body Exercises

Play Pause Unmute Mute
This content is for Online Coaching-Month to Month-Josiah Brannon members only.
Login Join Now

About Us:

Mile High Muscle is an American personal training fitness service & gym founded to serve you with all your fitness needs.

Our Address:

Mile High Muscle

Colorado Springs, CO

My Account

Login

Register

Privacy Policy

Terms & Conditions

Follow us

  • instagram
  • youtube
  • facebook
  • linkedin

Copyright © 2022 Mile High Muscle

Designed by WPZOOM