(Enter in your current weight, add any notes you want to remember from the week, & answer the 3 questions about your workouts, cardio, & diet. Then scroll down and click on the hyperlink which will take you to part 2 which will help you determine if you need to adjust your diet or cardio plan to keep progressing towards your goals.)
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Please note: For performance reasons, this table will only update every 5 minutes.
Check-In Adjustments Quiz: (After filling out the “Weight Tracker”, you will then take the “Check-In Adjustments Quiz”. There are 3 different quizzes to choose from (Lean Bulking, Maintenance, Weight Loss). By answering the questions on the quiz, the system will then be able to tell you what adjustments you need to make to your diet or cardio plan so that you keep progressing towards your goals.)