Mile High Club Home Page

This is an archive of all the Mile High Club Workout Programs that have been posted over the months. There are many different types of Workout Programs. Select one that fits your needs and then decide what your goal is. Is your bodybuilding, powerlifting, functional fitness, or general health? Select the option below that fits your goals. (If you click on one of the exercise names in the programs it will take you to a video showing you how to perform that movement.)

Workout Program Types: